Orthotics encompass a diverse range of solutions. Custom orthotic inserts, prescribed by podiatrists, cater to individual needs, providing numerous benefits. One significant advantage is pain management. Orthotics are effective in managing pain arising from injuries, arthritis, or surgery. They offer support, relieve pressure on arthritic joints, and can replace or complement pain relievers, contributing to natural pain relief. Moreover, the portability of custom orthotic inserts is a notable feature. They are discreet and concealed within footwear. Orthotics also offer essential injury protection. They create a stable surface, guarding against sprains, fractures, and overuse injuries. They provide support, cradling the feet's contours, and reducing strain and risk. Enhanced activity is another benefit, as orthotics boost confidence and enable individuals to engage in activities they once avoided due to discomfort or deformities. Instead, orthotics facilitate an active lifestyle by preventing injuries and discomfort. Finally, custom orthotics provide a perfect fit tailored to a person's unique needs, considering factors like shoe type, health conditions, and lifestyle. This tailored approach offers a superior solution compared to generic, prefabricated inserts. If you would like to learn more about custom-made orthotics, it is suggested that you make an appointment with a podiatrist who can discuss this further with you.

If you’re experiencing foot discomfort, have a history of foot and ankle injuries, or are interested in exploring Custom orthotics, don’t hesitate to contact one of our podiatrists at Foot & Ankle Centers of Charlotte County . Our doctors is dedicated to offering the care required to help you remain pain-free and stay on your feet. 

What are Custom Orthotics?

Custom orthotics refer to custom inserts designed for placement in different shoe types, including athletic and formal footwear, with the purpose of alleviating a spectrum of foot-related problems such as flat feet, heel pain, and overall foot discomfort. These inserts are instrumental in providing relief and comfort for a diverse range of foot conditions, including heel pain, and can also act as a proactive approach to injury prevention. 

Medical Grade Shoe Inserts: 

A diverse array of shoe inserts is available for addressing foot pain, heel discomfort, and minor issues. For instance, you can place arch supports in your shoes to rectify overarched or flat feet, and gel and cushioned insoles are frequently chosen for the comfort and relief they provide from foot and heel pain by reducing pressure. 

If you have any questions please contact our offices located in Punta Gorda and Port Charlotte, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Gout management involves medication, lifestyle changes, and dietary adjustments. The main goals of gout treatment are to relieve acute attack pain and inflammation, and to lower uric acid levels to prevent future attacks, protect joints, and maintain daily activities. Gout often presents itself as severe pain in the big toe. Medications play a key role for acute gout attacks and for long-term uric acid control. A healthy lifestyle is essential, with dietary changes focusing on avoiding high-purine foods, maintaining a balanced diet, and staying hydrated. Achieving and maintaining a healthy weight can also reduce uric acid levels and joint stress. Additionally, regular physical activity, when appropriate, can lower uric acid levels, aid weight management, and support joint mobility. In some cases, surgical options like tophi removal, arthroscopic uric acid crystal removal, joint fusion, or joint replacement may be considered to address severe gout-related damage. If you suffer from gout and it is causing persistent foot discomfort, it is suggested that you schedule an appointment with a podiatrist to obtain treatment that will help you manage this condition more effectively.

Gout is a painful condition that can be treated. If you are seeking treatment, contact one of our podiatrists from Foot & Ankle Centers of Charlotte County . Our doctors will treat your foot and ankle needs.

What Is Gout?

Gout is a form of arthritis that is characterized by sudden, severe attacks of pain, redness, and tenderness in the joints. The condition usually affects the joint at the base of the big toe. A gout attack can occur at any random time, such as the middle of the night while you are asleep.

Symptoms

• Intense Joint Pain - Usually around the large joint of your big toe, and it most severe within the first four to twelve hours
• Lingering Discomfort - Joint discomfort may last from a few days to a few weeks
• Inflammation and Redness -Affected joints may become swollen, tender, warm and red
• Limited Range of Motion - May experience a decrease in joint mobility

Risk Factors

• Genetics - If family members have gout, you’re more likely to have it
• Medications - Diuretic medications can raise uric acid levels
• Gender/Age - Gout is more common in men until the age of 60. It is believed that estrogen protects women until that point
• Diet - Eating red meat and shellfish increases your risk
• Alcohol - Having more than two alcoholic drinks per day increases your risk
• Obesity - Obese people are at a higher risk for gout

Prior to visiting your podiatrist to receive treatment for gout, there are a few things you should do beforehand. If you have gout you should write down your symptoms--including when they started and how often you experience them, important medical information you may have, and any questions you may have. Writing down these three things will help your podiatrist in assessing your specific situation so that he or she may provide the best route of treatment for you.

If you have any questions, please feel free to contact our offices located in Punta Gorda and Port Charlotte, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Orthotics offer valuable assistance for common foot conditions such as bunions, hammertoes, and Achilles tendinopathy. Bunions, characterized by painful bony protrusions, can benefit from orthotics that redistribute pressure away from the affected area, reducing friction and discomfort. These custom inserts can also provide arch support, promoting better foot alignment and potentially preventing bunions from worsening. Hammertoes, where toes bend downward at the middle joint, causing pain and deformity, can find relief through orthotics. Orthotics with toe crest pads or metatarsal support help alleviate pressure on the affected toes, encouraging better alignment and reducing discomfort. Achilles tendinopathy, which involves inflammation and pain in the Achilles tendon, can be managed effectively with orthotics. These custom inserts provide cushioning and support, reducing stress on the tendon, aiding the healing process, and preventing further injury. Custom orthotics are designed to fit an individual's unique foot shape and address specific conditions, ensuring maximum comfort and effectiveness. They offer a non-invasive and conservative approach to managing foot issues, potentially avoiding the need for surgical interventions. If you have foot problems, it is suggested that you schedule an appointment with a podiatrist for personalized orthotic solutions.

If you are experiencing discomfort in your feet and would like to try custom orthotics, contact one of our podiatrists from Foot & Ankle Centers of Charlotte County . Our doctors can provide the care you need to keep you pain-free and on your feet.

What Are Custom Orthotics?

Custom orthotics are inserts you can place into your shoes to help with a variety of foot problems such as flat feet or foot pain. Orthotics provide relief and comfort for minor foot and heel pain. 

Over-the-Counter Inserts

Shoe inserts come in a wide variety and are used to treat foot pain, heel pain, and minor problems. For example, arch supports can be inserted into your shoes to help correct overarched or flat feet, while gel insoles are often used because they provide comfort and relief from foot and heel pain by alleviating pressure.

Prescription Orthotics

If over-the-counter inserts don’t work for you or if you have a more severe foot concern, it is possible to have your podiatrist prescribe custom orthotics. These high-quality, custom inserts are designed to treat problems such as abnormal motion, plantar fasciitis, and severe forms of heel pain. They can even be used to help patients suffering from diabetes by treating foot ulcers and painful calluses and are usually molded to your feet individually, which allows them to provide full support and comfort.

If you're experiencing minor to severe foot or heel pain, it’s recommended to speak with your podiatrist about the possibility of using custom orthotics or shoe inserts. A podiatrist can determine which type of custom orthotic or shoe insert is right for you and help you take the first steps toward being pain-free.

If you have any questions please contact our offices located in Punta Gorda and Port Charlotte, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Plantar fasciitis, a common and painful foot condition, is influenced by various risk factors. Age plays a role, with the condition being more prevalent in individuals between 40 and 60 years old, as the plantar fascia tends to lose elasticity with age. Engaging in high-impact activities, like running or dancing, can strain the plantar fascia, making physical activity another risk factor. Abnormal foot mechanics, such as flat feet or high arches, alter the distribution of pressure on the plantar fascia, increasing the risk. Obesity adds extra stress to the feet and can lead to plantar fasciitis, while jobs requiring prolonged standing or walking on hard surfaces can also contribute. Improper footwear choices lacking arch support or cushioning can strain the plantar fascia, as does having a tight Achilles tendon. Finally, sudden increases in physical activity intensity or duration can overload the plantar fascia, causing inflammation. If you have heel pain that does not abate, it is suggested that you schedule an appointment with a podiatrist for a proper diagnosis and treatment options that are appropriate for you.

Plantar fasciitis can be very painful and inconvenient. If you are experiencing heel pain or symptoms of plantar fasciitis, contact one of our podiatrists  from Foot & Ankle Centers of Charlotte County . Our doctors can provide the care you need to keep you pain-free and on your feet.

What Is Plantar Fasciitis?

Plantar fasciitis is the inflammation of the thick band of tissue that runs along the bottom of your foot, known as the plantar fascia, and causes mild to severe heel pain.

What Causes Plantar Fasciitis?

• Excessive running
• Non-supportive shoes
• Overpronation
• Repeated stretching and tearing of the plantar fascia

How Can It Be Treated?

• Conservative measures – anti-inflammatories, ice packs, stretching exercises, physical therapy, orthotic devices
• Shockwave therapy – sound waves are sent to the affected area to facilitate healing and are usually used for chronic cases of plantar fasciitis
• Surgery – usually only used as a last resort when all else fails. The plantar fascia can be surgically detached from the heel

While very treatable, plantar fasciitis is definitely not something that should be ignored. Especially in severe cases, speaking to your doctor right away is highly recommended to avoid complications and severe heel pain. Your podiatrist can work with you to provide the appropriate treatment options tailored to your condition.

If you have any questions please feel free to contact our offices located in Punta Gorda and Port Charlotte, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Living with flat feet, a condition characterized by the absence of arches on the feet, can be a lifelong experience starting in childhood. When someone with flat feet stands, their entire foot touches the ground, though in most cases, it does not lead to harm. However, some individuals may experience symptoms such as swollen ankles, difficulty standing on their toes, or pain in the foot arch area. Identifying these signs, particularly in children, is important for early intervention. While flat feet can be a natural part of a child's development, it can also develop later in life from age related factors. Seeking medical attention involves a comprehensive examination, where a podiatrist may recommend custom shoe inserts and certain exercises to alleviate discomfort. In severe cases, surgery may be considered. Home care includes minimizing stress on the feet, weight management, and, if necessary, pain relief measures. If you are experiencing discomfort related to flat feet, it is suggested that you schedule an appointment with a podiatrist for a full exam and suggested treatment measures.

Flatfoot is a condition many people suffer from. If you have flat feet, contact one of our podiatrists from Foot & Ankle Centers of Charlotte County . Our doctors will treat your foot and ankle needs.

What Are Flat Feet?

Flatfoot is a condition in which the arch of the foot is depressed and the sole of the foot is almost completely in contact with the ground. About 20-30% of the population generally has flat feet because their arches never formed during growth.

Conditions & Problems:

Having flat feet makes it difficult to run or walk because of the stress placed on the ankles.

Alignment – The general alignment of your legs can be disrupted, because the ankles move inward which can cause major discomfort.

Knees – If you have complications with your knees, flat feet can be a contributor to arthritis in that area.  

Symptoms

• Pain around the heel or arch area
• Trouble standing on the tip toe
• Swelling around the inside of the ankle
• Flat look to one or both feet
• Having your shoes feel uneven when worn

Treatment

If you are experiencing pain and stress on the foot you may weaken the posterior tibial tendon, which runs around the inside of the ankle. 

If you have any questions please feel free to contact our offices located in Punta Gorda and Port Charlotte, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Foot fractures, which can affect individuals from diverse walks of life, come in various forms, each presenting its unique set of challenges and symptoms. Stress fractures, microscopic cracks resulting from repetitive stress on bones, often arise in athletes engaged in high-impact activities. Avulsion fractures occur when a small piece of bone is pulled away by a ligament or tendon, typically following a sudden forceful movement. Compression fractures involve the collapse of bone tissue due to excessive pressure, often seen in the metatarsal bones. Displaced fractures entail a misalignment of bone ends, necessitating careful realignment for proper healing. Non-displaced fractures, while maintaining alignment, still cause pain and may require immobilization. Understanding the various types of foot fractures aids in prompt recognition and targeted treatment. If you have broken your foot, it is suggested that you schedule an appointment with a podiatrist who can perform an accurate diagnosis and offer the treatment method that is right for you.

A broken foot requires immediate medical attention and treatment. If you need your feet checked, contact one of our podiatrists from Foot & Ankle Centers of Charlotte County . Our doctors can provide the care you need to keep you pain-free and on your feet.

Broken Foot Causes, Symptoms, and Treatment

A broken foot is caused by one of the bones in the foot typically breaking when bended, crushed, or stretched beyond its natural capabilities. Usually the location of the fracture indicates how the break occurred, whether it was through an object, fall, or any other type of injury. 

Common Symptoms of Broken Feet:

• Bruising
• Pain
• Redness
• Swelling
• Blue in color
• Numbness
• Cold
• Misshapen
• Cuts
• Deformities

Those that suspect they have a broken foot shoot seek urgent medical attention where a medical professional could diagnose the severity.

Treatment for broken bones varies depending on the cause, severity and location. Some will require the use of splints, casts or crutches while others could even involve surgery to repair the broken bones. Personal care includes the use of ice and keeping the foot stabilized and elevated.

If you have any questions please feel free to contact our offices located in Punta Gorda and Port Charlotte, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

The third trimester of pregnancy often introduces new challenges for expectant mothers, including foot pain. As the baby grows, the added weight places increased pressure on the feet, leading to discomfort and swelling. Hormonal changes further contribute to the relaxation of ligaments, altering the foot's arch and potentially causing pain. Edema, or fluid retention, is a common occurrence in late pregnancy, leading to swollen feet and ankles. The body's increased blood volume and the pressure exerted by the growing uterus on blood vessels can also affect circulation to the lower extremities. Prioritizing comfortable footwear, elevating the feet when possible, and engaging in gentle stretches can provide relief. If you have foot pain during your pregnancy, it is suggested that you consult a podiatrist who can monitor your foot health.

Pregnant women with swollen feet can be treated with a variety of different methods that are readily available. For more information about other cures for swollen feet during pregnancy, consult with one of our podiatrists from Foot & Ankle Centers of Charlotte County . Our doctors will attend to all of your foot and ankle needs.

What Foot Problems Can Arise During Pregnancy?

One problem that can occur is overpronation, which occurs when the arch of the foot flattens and tends to roll inward.  This can cause pain and discomfort in your heels while you’re walking or even just standing up, trying to support your baby.  

Another problem is edema, or swelling in the extremities. This often affects the feet during pregnancy but tends to occur in the later stages. 

How Can I Keep My Feet Healthy During Pregnancy?

• Wearing orthotics can provide extra support for the feet and help distribute weight evenly
• Minimize the amount of time spent walking barefoot
• Wear shoes with good arch support
• Wear shoes that allow for good circulation to the feet
• Elevate feet if you experience swelling
• Massage your feet
• Get regular, light exercise, such as walking, to promote blood circulation to the feet

If you have any questions please feel free to contact our offices located in Punta Gorda and Port Charlotte, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Plantar fibroma, a benign yet often painful growth on the sole of the foot, presents challenges that prompt a range of treatment options. Non-surgical approaches typically involve conservative methods, such as orthotics and corticosteroid injections, to alleviate symptoms and reduce inflammation. However, in cases where the fibroma causes persistent discomfort or interferes with daily activities, surgical intervention may be considered. Surgery for plantar fibroma aims at excising the fibrous tissue and restoring optimal foot function. The procedure involves careful consideration of the fibroma's size, location, and impact on surrounding structures. Recovery from surgery may involve a period of immobilization to regain strength and flexibility. While surgical intervention poses inherent risks, it can offer significant relief and improved mobility for individuals grappling with the challenges posed by a plantar fibroma. If you have developed a plantar fibroma, it is suggested that you consult with a podiatrist who can determine if surgery is a correct treatment option for you.

A plantar fibroma may disrupt your daily activities. If you have any concerns, contact one of our podiatrists of Foot & Ankle Centers of Charlotte County . Our doctors can provide the care you need to keep you pain-free and on your feet.

Plantar Fibroma

A plantar fibroma is a fibrous knot in the arch of the foot. It is embedded in the plantar fascia which is a band of tissue that extends from the heel to the toes along the bottom of the foot. There can be multiple plantar fibromas in the feet at the same time. There are no known causes for this condition. If you have a plantar fibroma, there will be a bump in the arch of your foot that cannot be missed. Any associated pain is most often due to a shoe rubbing against the nodule. Non-surgical options, such as steroid injections, physical therapy, and orthotics should be tried first. Surgery is a last resort and is the only thing that will remove a plantar fibroma entirely. Consult with a podiatrist for a proper diagnosis and to determine the treatment regimen that is right for you.

What Causes a Plantar Fibroma?

While there are no specific causes identified, a plantar fibroma can possibly come from genetic predisposition or the formation of scar tissue that forms from healing the tears in the plantar fascia.

What Are the Symptoms of a Plantar Fibroma?

There will be a noticeable lump in the arch of the foot that may or may not cause pain. If pain is felt, it is typically because a shoe is rubbing up against the lump or when walking or standing barefoot.

Treatment and Prevention

A plantar fibroma will not disappear without treatment, but it can get smaller and be a non-issue. If pain persists, a podiatrist examines the foot and when the arch of the foot is pressed, pain can be felt down to the toes. An MRI or biopsy might be performed to help diagnose or evaluate the plantar fibroma. The following non-surgical options are generally enough to reduce the size and pain of these nodules:

• Steroid injections
• Orthotics
• Physical therapy to help apply anti-inflammatory creams on the bump 

Surgery is considered if the mass increases in size and the patient continues to feel pain after non-surgical methods are tried.

If you have any questions please feel free to contact our offices located in Punta Gorda and Port Charlotte, FL . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Toddler foot pain can be concerning for parents as little ones may not always be able to express what they are feeling accurately. It can stem from a range of issues, including minor injuries from falls or bumps, which are part of normal childhood activities. Overuse from running and jumping can also lead to pain, especially if toddlers are very active. However, there are also specific conditions to be aware of. Growing pains can be associated with Sever’s disease and are a frequent cause of discomfort in children, usually occurring at night or after a day filled with physical activity. Other potential causes include flat feet as well as in-toeing, where the feet turn inward instead of pointing straight. Wearing ill-fitting shoes can also cause pain or discomfort for toddlers, making proper shoe fitting important. Infections such as hand, foot, and mouth disease can cause painful sores on the feet. Additionally, serious conditions like juvenile arthritis, although rare, can result in foot pain. If your toddler is experiencing persistent foot pain that affects their ability to walk, is associated with swelling or redness, or is accompanied by a fever, it is strongly suggested that you make an appointment with a podiatrist for a proper diagnosis and treatment.

Foot Pain

Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with one of our podiatrists  from Foot & Ankle Centers of Charlotte County . Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Causes

Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:

• Bunions
• Hammertoes
• Plantar Fasciitis
• Bone Spurs
• Corns
• Tarsal Tunnel Syndrome
• Ingrown Toenails
• Arthritis (such as Gout, Rheumatoid, and Osteoarthritis)
• Flat Feet
• Injury (from stress fractures, broken toe, foot, ankle, Achilles tendon ruptures, and sprains)
• And more

Diagnosis

To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.

If you have any questions, please feel free to contact our offices located in Punta Gorda and Port Charlotte, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.