Reducing and Recovering From Sports Injuries of the Toe
While toe injuries are usually not serious, they can seriously impede the progress of an athlete. If you participate in sports, it is critical that you wear the right shoes for the sport that you participate in. Watch for toe fractures by tending to the severity of the pain felt and possible swelling, looking for deformities of the toe or toenail and other possible wounds. If a toe is sprained and not broken, it can be buddy taped to the toe next to it to reduce pain and speed recovery. Doing some basic motion exercises might also help with blood flow, and reduce pain and stiffness. Toe injuries left untreated or unaddressed for too long could lead to stiffness, arthritis, or permanent pain long-term. Toe injuries sustained during sports that involve fractures or do not heal after resting for a period of time should be seen by a podiatrist for proper diagnosis and guidance in treatment.
Sports related foot and ankle injuries require proper treatment before players can go back to their regular routines. For more information, contact one of our podiatrists of Foot & Ankle Centers of Charlotte County . Our doctors can provide the care you need to keep you pain-free and on your feet.
Sports Related Foot and Ankle Injuries
Foot and ankle injuries are a common occurrence when it comes to athletes of any sport. While many athletes dismiss the initial aches and pains, the truth is that ignoring potential foot and ankle injuries can lead to serious problems. As athletes continue to place pressure and strain the area further, a mild injury can turn into something as serious as a rupture and may lead to a permanent disability. There are many factors that contribute to sports related foot and ankle injuries, which include failure to warm up properly, not providing support or wearing bad footwear. Common injuries and conditions athletes face, including:
- Plantar Fasciitis
- Plantar Fasciosis
- Achilles Tendinitis
- Achilles Tendon Rupture
- Ankle Sprains
Sports related injuries are commonly treated using the RICE method. This includes rest, applying ice to the injured area, compression and elevating the ankle. More serious sprains and injuries may require surgery, which could include arthroscopic and reconstructive surgery. Rehabilitation and therapy may also be required in order to get any recovering athlete to become fully functional again. Any unusual aches and pains an athlete sustains must be evaluated by a licensed, reputable medical professional.
If you have any questions please feel free to contact our offices located in Punta Gorda and Port Charlotte, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
