Effective Tips on Foot Health During Pregnancy
The majority of pregnant women notice their feet undergo changes during this time in their lives. There are hormones that are produced during pregnancy, which may cause the ligaments in the feet to loosen. The added weight from the growing fetus may cause the ankles to swell, and the arches may flatten. It is beneficial to wear shoes that fit correctly, are comfortable, and it is helpful to refrain from wearing high heels. Maintaining a healthy weight and engaging in a gentle exercise routine may help to reduce the swelling in the feet and ankles. Many women notice their shoe size becomes larger while they are pregnant, and it is beneficial to properly measure your feet to determine what the correct size is. Drinking plenty of water daily and wearing compression stockings may help the feet to feel better, which may improve the quality of this time period. If you are pregnant, and have questions about how to reduce swollen feet, it is suggested that you confer with a podiatrist who can address any concerns you may have.
Pregnant women with swollen feet can be treated with a variety of different methods that are readily available. For more information about other cures for swollen feet during pregnancy, consult with one of our podiatrists from Foot & Ankle Centers of Charlotte County . Our doctors will attend to all of your foot and ankle needs.
What Foot Problems Can Arise During Pregnancy?
One problem that can occur is overpronation, which occurs when the arch of the foot flattens and tends to roll inward. This can cause pain and discomfort in your heels while you’re walking or even just standing up, trying to support your baby.
Another problem is edema, or swelling in the extremities. This often affects the feet during pregnancy but tends to occur in the later stages.
How Can I Keep My Feet Healthy During Pregnancy?
- Wearing orthotics can provide extra support for the feet and help distribute weight evenly
- Minimize the amount of time spent walking barefoot
- Wear shoes with good arch support
- Wear shoes that allow for good circulation to the feet
- Elevate feet if you experience swelling
- Massage your feet
- Get regular, light exercise, such as walking, to promote blood circulation to the feet
If you have any questions please feel free to contact our offices located in Punta Gorda and Port Charlotte, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
