Causes and Effective Treatments for Cracked Heels
Cracked heels, a common foot ailment, can be both unsightly and uncomfortable. These painful fissures occur when the skin on the heels becomes dry and thick, and loses its natural elasticity. While cracked heels may seem like a cosmetic concern, ignoring them can lead to infection or more severe issues if left untreated. Several factors contribute to the development of cracked heels. The primary cause is inadequate moisture, often made worse by dry weather, excessive foot soaking, or harsh soaps that strip the skin of its natural oils. Overweight individuals and those who stand for prolonged periods may also be more susceptible due to increased pressure on the heels. Treating cracked heels involves a multifaceted approach. Hydration is key, so moisturize your feet regularly with a thick, emollient foot cream. Exfoliate gently using a pumice stone to remove dead skin. Wear comfortable, well-fitting shoes with proper arch support to alleviate pressure. If you have developed cracked heels, it is suggested that you consult a podiatrist who may recommend prescription creams or therapies to address underlying issues.
Cracked heels are unsightly and can cause further damage to your shoes and feet. If you have any concerns, contact one of our podiatrists from Foot & Ankle Centers of Charlotte County . Our doctors can provide the care you need to keep you pain-free and on your feet.
Cracked Heels
Cracked heels appear unappealing and can make it harder for you walk around in sandals. Aside from looking unpleasant, cracked heels can also tear stockings, socks, and wear out your shoes. There are several methods to help restore a cracked heel and prevent further damage.
How Do You Get Them?
Dry skin is the number one culprit in creating cracked heels. Many athletes, walkers, joggers, and even swimmers suffer from cracked heels. Age and skin oil production play a role to getting cracked heels as well.
Promote Healing
Over the counter medicines can help, especially for those that need instant relief or who suffer from chronic dry feet.
Wear Socks – Wearing socks with medicated creams helps lock in moisture.
Moisturizers – Applying both day and night will help alleviate dryness which causes cracking.
Pumice Stones – These exfoliate and remove dead skin, which allows for smoother moisturizer application and better absorption into the skin.
Change in Diet
Eating healthy with a well-balanced diet will give the skin a fresh and radiant look. Your body responds to the kinds of food you ingest. Omega-3 fatty acids and zinc supplements can also revitalize skin tissue.
Most importantly, seek professional help if unsure how to proceed in treating cracked heels. A podiatrist will help you with any questions or information needed.
If you have any questions, please feel free to contact our offices located in Punta Gorda and Port Charlotte, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.
