The feet are complex and have 26 bones connected to several ligaments, tendons, and muscles. Studies have shown the average person will walk twice the distance around the earth in their lifetimes, and this can wreak havoc on the feet. It is beneficial to maintain an everyday foot care routine, which can help the feet to feel and look their best. The feet are often taken for granted, and potential foot conditions may be avoided when inspected and pampered. A good routine can begin with washing and drying the feet thoroughly, followed by applying a good moisturizer. This helps replace lost moisture that can come from wearing shoes that have an open back. It is important to choose shoes that fit correctly. This can be done at the end of the day when the feet are their largest. Toenails are trimmed properly when they are cut straight across instead of in a curved fashion. Stretching the feet can feel good, and research has shown that walking is the best exercise for the feet. If you would like additional tips on how to practice everyday foot care, it is suggested that you ask a podiatrist who can provide you with the information you are seeking.

Everyday foot care is very important to prevent infection and other foot ailments. If you need your feet checked, contact one of our podiatrists from Foot & Ankle Centers of Charlotte County . Our doctors can provide the care you need to keep you pain-free and on your feet.

Everyday Foot Care

Often, people take care of their bodies, face and hair more so than they do for their feet. But the feet are a very important aspect of our bodies, and one that we should pay more attention to. Without our feet, we would not be able to perform most daily tasks.

It is best to check your feet regularly to make sure there are no new bruises or cuts that you may not have noticed before. For dry feet, moisturizer can easily be a remedy and can be applied as often as necessary to the affected areas. Wearing shoes that fit well can also help you maintain good foot health, as well as making it easier to walk and do daily activities without the stress or pain of ill-fitting shoes, high heels, or even flip flops. Wearing clean socks with closed shoes is important to ensure that sweat and bacteria do not accumulate within the shoe. Clean socks help to prevent Athlete’s foot, fungi problems, bad odors, and can absorb sweat.

If you have any questions please feel free to contact our offices located in Punta Gorda and Port Charlotte, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Poor circulation of the feet can occur when an inadequate amount of blood flows to the feet and lower leg area of the body. As a result of poor circulation in the feet, an individual might experience any number of different symptoms. For example, a patient could potentially experience discoloration and sensations of numbness or tingling. Sometimes, it could be possible to experience pain from poor circulation in the feet. If an individual experiences pain or cramping from poor circulation, they should seek out immediate medical attention from a trusted medical professional. Pain in the feet from poor circulation could potentially be a symptom of diabetes. If you are someone that struggles with poor circulation in the feet, it is suggested that you contact a podiatrist as soon as possible. 

Poor circulation is a serious condition and needs immediate medical attention. If you have any concerns with poor circulation in your feet contact one of our podiatrists of Foot & Ankle Centers of Charlotte County . Our doctors will treat your foot and ankle needs.

Poor Circulation in the Feet

Poor blood circulation in the feet and legs is can be caused by peripheral artery disease (PAD), which is the result of a buildup of plaque in the arteries.

Plaque buildup or atherosclerosis results from excess calcium and cholesterol in the bloodstream. This can restrict the amount of blood which can flow through the arteries. Poor blood circulation in the feet and legs are sometimes caused by inflammation in the blood vessels, known as vasculitis.

Causes

Lack of oxygen and oxygen from poor blood circulation restricts muscle growth and development. It can also cause:

• Muscle pain, stiffness, or weakness   
• Numbness or cramping in the legs 
• Skin discoloration
• Slower nail & hair growth
• Erectile dysfunction

Those who have diabetes or smoke are at greatest risk for poor circulation, as are those who are over 50. If you have poor circulation in the feet and legs it may be caused by PAD and is important to make changes to your lifestyle in order to reduce risk of getting a heart attack or stroke. Exercise and maintaining a healthy lifestyle will dramatically improve conditions.

As always, see a podiatrist as he or she will assist in finding a regimen that suits you. A podiatrist can also prescribe you any needed medication. 

If you have any questions please feel free to contact our offices located in Punta Gorda and Port Charlotte, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

The second toe might cause pain or discomfort if it is injured, or if one suffers from a chronic condition. One such condition is called capsulitis. This can cause irritation and inflammation at the base of the second toe. One might feel swelling in the toes, have trouble putting on or wearing shoes, and have pain at the ball of the foot that worsens when walking barefoot. It may feel like one is walking on a marble or that the sock is bunched up under the foot. Commonly, capsulitis results from improper foot mechanics, with the ball of the foot withstanding excess pressure. Metatarsalgia is another condition that causes pain in the ball of the foot that may be concentrated under the second toe. This often begins as a callus on the bottom of the foot, and it can put pressure on nerves and other structures around the toe. Another cause of second toe pain is an ingrown toenail. This is when the toenail is embedded into the skin of the toe. It can make the toe sensitive to the touch and sore. Since second toe pain can arise from different causes, it is suggested that you seek the counsel of a podiatrist who can help you identify the cause of your pain and offer treatment solutions.

Toe pain can disrupt your daily activities. If you have any concerns, contact one of our podiatrists of Foot & Ankle Centers of Charlotte County . Our doctors can provide the care you need to keep you pain-free and on your feet.

What Causes Toe Pain?

Most severe toe pain is caused due to a sports injury, trauma from dropping something heavy on the toe, or bumping into something rigid. Other problems can develop over time for various reasons.

Toe pain can be caused by one or more ailments. The most common include:

• Trauma
• Sports injury
• Wearing shoes that are too tight
• Arthritis
• Gout
• Corns and calluses
• Hammertoe
• Bunions
• Blisters
• Ingrown toenails
• Sprains
• Fractures (broken bones)
• Dislocations

When to See a Podiatrist

• Severe pain
• Persistent pain that lasts more than a week
• Signs of infection
• Continued swelling
• Pain that prevents walking

Diagnosis

In many cases the cause of toe pain is obvious, but in others, a podiatrist may want to use more advanced methods to determine the problem. These can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatments for toe pain and injuries vary and may include shoe inserts, padding, taping, medicines, injections, and in some cases, surgery. If you believe that you have broken a toe, please see a podiatrist as soon as possible.

If you have any questions please feel free to contact our offices located in Punta Gorda and Port Charlotte, FL . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

When an individual works throughout the workday while standing on their feet, they may be setting themselves up for a foot condition. Due to the nature of one’s employment, working on the feet might be unavoidable. This is true for hair stylists, cashiers, factory line workers, and others. Therefore, these individuals ought to do everything they can to protect their feet. This might include taking such steps as wearing shoes that are wider. It is a well-known fact that one’s feet often expand throughout the day. Thus, wearing wider shoes might accommodate expanding feet. If you are someone that must stand for many hours of the workday, it is suggested that you contact a podiatrist for an appointment.

While working on the feet, it is important to take the proper care of them. For more information about working on your feet, contact one of our podiatrists from Foot & Ankle Centers of Charlotte County . Our doctors will treat your foot and ankle needs.

Working on Your Feet

Standing on your feet for long periods of time can cause stress and pain in your feet. Your whole body may experience change in terms of posture, back pain, bunions, callouses and or plantar warts. There are ways to avoid these conditions with proper foot care, smart choices and correct posture.

Positive Changes

Negative heeled shoe – Choosing this shoe type places the heel slightly lower than the ball of the foot. These are great for overall foot health. Find shoes that fit you correctly.

Go barefoot – Our feet were not designed to be enclosed for all hours of the day. Try to periodically expose your feet to air.

Eliminate Pain

Foot Exercises – Performing simple exercises, incorporating yoga and doing stretches are beneficial. This will allow increased blood flow to the area and muscles of the foot.

Achilles tendon – Stretching the foot out flat on the floor will relax the calf muscles and tendon. These exercises can be performed almost anywhere. Make sure you add these exercises to your daily regimen. 

With a little bit of this information and knowing more about foot health, you will notice changes. Foot stretches and proper footwear will help with pain and prevent further issues.

If you have any questions please feel free to contact our offices located in Punta Gorda and Port Charlotte, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

A podiatrist is a medical professional that specializes in the diagnosis and treatment of foot conditions. In some states, podiatrists can also treat ankle and lower limb issues. Podiatrists must obtain a 4-year bachelor’s degree, attend four years of podiatric medical school, and undergo residency training for three or more years in hospitals or clinics. After completing training, they must pass a series of board certification exams. Once fully licensed in their state, they can show the letters DPM after their names, which stands for Doctor of Podiatric Medicine. If they choose to specialize, they must complete a fellowship and pass certification exams in the area(s) of specialization. This can include a variety of sub-specialties, including but not limited to orthotics, diabetes, and pediatric foot care. Though podiatrists are not technically physicians, they undergo as much training as medical doctors. Podiatrists differ from orthopedists in that they treat lower limb disorders and not musculoskeletal disorders of the body. If you are suffering from pain, numbness, or swelling in your feet or have any questions related to the feet, it is suggested that you make an appointment with a podiatrist who can talk to you at length.

If you are dealing with pain in your feet and ankles, you may want to seek help from a podiatrist. Feel free to contact one of our podiatrists from Foot & Ankle Centers of Charlotte County . Our doctors can provide the care you need to keep you pain-free and on your feet.

What Is a Podiatrist?

A podiatrist is a doctor of podiatric medicine who diagnoses and treats conditions of the foot, ankle, and related structures of the leg. Your podiatrist may specialize in a certain field such as sports medicine, wound care, pediatrics, and diabetic care. Podiatrists have the ability to become board certified through training, clinical experience, and then taking an exam.

What Do Podiatrists Do?

On a daily basis, a podiatrist may perform the following activities:

• Diagnose foot ailments such as ulcers, tumors, fractures, etc.
• Use innovative methods to treat conditions
• Use corrective orthotics, casts, and strappings to correct deformities
• Correct walking patterns and balance
• Provide individual consultations to patients

It is very important that you take care of your feet. It’s easy to take having healthy feet for granted, however foot problems tend to be among the most common health conditions. Podiatrists can help diagnose and treat a variety of feet related conditions, so it is crucial that you visit one if you need assistance.

If you have any questions please feel free to contact our offices located in Punta Gorda and Port Charlotte, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

If you are caring for a young child, then it is imperative that proper care and attention are given to the health of their feet. One disease that can negatively impact the health of a child’s feet is known as Kawasaki disease. This condition is primarily associated with throat problems and high temperatures in children. However, this disease can also bring about negative symptoms in the feet. Specifically, children who develop Kawasaki disease may notice abnormal symptoms in their feet. These children might have feet that are particularly painful or red, and they might also be somewhat swollen. During the second phase of Kawasaki disease, a child might also demonstrate skin that peels off on the feet. Peeling might also appear on the soles of the feet. Contact a podiatrist today for more information about Kawasaki disease and the feet.

Making sure that your children maintain good foot health is very important as they grow. If you have any questions, contact one of our podiatrists of Foot & Ankle Centers of Charlotte County . Our doctors can provide the care you need to keep you pain-free and on your feet.

Keeping Children's Feet Healthy

Having healthy feet during childhood can help prevent medical problems later in life, namely in the back and legs. As children grow, their feet require different types of care. Here are some things to consider...

Although babies do not walk yet, it is still very important to take care of their feet.

Avoid putting tight shoes or socks on his or her feet.

Allow the baby to stretch and kick his or her feet to feel comfortable.

As a toddler, kids are now on the move and begin to develop differently. At this age, toddlers are getting a feel for walking, so don’t be alarmed if your toddler is unsteady or ‘walks funny’. 

As your child gets older, it is important to teach them how to take care of their feet.

Show them proper hygiene to prevent infections such as fungus.

Be watchful for any pain or injury.

Have all injuries checked by a doctor as soon as possible.

Comfortable, protective shoes should always be worn, especially at play.

If you have any questions please feel free to contact our offices located in Punta Gorda and Port Charlotte, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Plantar warts are often confused with other kinds of foot conditions such as corns. However, plantar warts are importantly different from corns, and anyone who cares about maintaining the health of their feet ought to be familiar with what is unique about them. Plantar warts are growths on the feet that are ultimately caused by the human papillomavirus. These growths sometimes can be painful. Plantar warts can, in fact, grow in clusters. However, they do not necessarily do so. These clusters of plantar warts on the bottoms of the feet can present themselves as groupings of warts. Clusters can also form on one or both feet at a time. If you are someone that has plantar warts, contact a podiatrist today to learn more and to receive treatment. 

Plantar warts can be very uncomfortable. If you need your feet checked, contact one of our podiatrists from Foot & Ankle Centers of Charlotte County . Our doctors will assist you with all of your foot and ankle needs.

About Plantar Warts

Plantar warts are the result of HPV, or human papillomavirus, getting into open wounds on the feet. They are mostly found on the heels or balls of the feet.

While plantar warts are generally harmless, those experiencing excessive pain or those suffering from diabetes or a compromised immune system require immediate medical care. Plantar warts are easily diagnosed, usually through scraping off a bit of rough skin or by getting a biopsy.

Symptoms

• Lesions on the bottom of your feet, usually rough and grainy
• Hard or thick callused spots
• Wart seeds, which are small clotted blood vessels that look like little black spots
• Pain, discomfort, or tenderness of your feet when walking or standing

Treatment

• Freezing
• Electric tool removal
• Laser Treatment
• Topical Creams (prescription only)
• Over-the-counter medications

To help prevent developing plantar warts, avoid walking barefoot over abrasive surfaces that can cause cuts or wounds for HPV to get into. Avoiding direct contact with other warts, as well as not picking or rubbing existing warts, can help prevent the further spread of plantar warts. However, if you think you have developed plantar warts, speak to your podiatrist. He or she can diagnose the warts on your feet and recommend the appropriate treatment options.

If you have any questions please feel free to contact our offices located in Punta Gorda and Port Charlotte, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

A broken toe is a foot injury that may or may not be severe. It can happen from jamming it into a piece of furniture, or from dropping a heavy object on it. A broken toe is considered to be severe if a bone is protruding from the skin. This often requires immediate medical attention, which also may help to prevent getting an infection. Some patients hear a snapping or popping sound with this type of fracture, and the intense pain can make it difficult to walk. Symptoms from a mildly broken toe often include bruising and swelling, which can make existing shoes difficult to wear. Effective treatment techniques can start out by having an X-ray taken, and this is successful in determining the severity of the fracture. Many broken toes are treated by using the buddy taping method. This is done by taping the affected toe to the toe next to it, which is generally adequate enough to provide the necessary stability as it heals. If you have broken your toe, please confer with a podiatrist who can provide you with tips on how your toe can heal properly.

Broken toes may cause a lot of pain and should be treated as soon as possible. If you have any concerns about your feet, contact one of our podiatrists from Foot & Ankle Centers of Charlotte County . Our doctors will treat your foot and ankle needs.

What Is a Broken Toe?

A broken toe occurs when one or more of the toe bones of the foot are broken after an injury. Injuries such as stubbing your toe or dropping a heavy object on it may cause a toe fracture.

Symptoms of a Broken Toe

• Swelling
• Pain (with/without wearing shoes)
• Stiffness
• Nail Injury

Although the injured toe should be monitored daily, it is especially important to have a podiatrist look at your toe if you have severe symptoms. Some of these symptoms include worsening or new pain that is not relieved with medication, sores, redness, or open wounds near the toe.

If you have any questions, please feel free to contact our offices located in Punta Gorda and Port Charlotte, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.